1: Medicines
If children are in the home, store medications and poisons in childproof containers and out of reach.All medicines should be labeled clearly and left in original containers.
- Do not take medicines not prescribed for you or give medicines to others. Read the label, measure doses carefully and know the side effects of the medicines you are taking.
- Throw away outdated medicines by pouring down a sink or flushing down a toilet.
2: Falls
Falls are the most common and often the most serious accident in the home.
- Arrange furniture to allow for clear paths.
- Install handrails on all stairs, showers, bathtubs and toilets.
- Place rubber mats or grids in showers and bath tubs and use bath benches or shower chairs if you have muscle weakness, shortness of breath or dizziness.
- Wipe up all spilled water, oil or grease immediately.
- Ensure electrical cords and throw rugs are not a tripping hazard.
- Keep drawers and cabinets closed.
- Install good lighting for better visibility. Keep stairs clear and well lit.
3: Lifting
If it is too big, too heavy or too awkward to move alone – GET HELP.
- Stand close to the load with your feet apart for good balance.
- Bend your knees and “straddle” the load.
- Keep your back as straight as possible while you lift and carry the load.
- Avoid twisting your body when carrying a load.
- Plan ahead and clear your path.
4: Electrical Accidents
Watch for early warning signs such as overheating, a burning smell, sparks. Unplug the appliance and get it checked right away.
- Keep cords and electrical appliances away from water.
- Do not put cords under rugs, through doorways or near heaters. Check cords for damage before use.
- If you have a broken plug, outlet or wire, get it fixed right away.
- Do not overload outlets with too many plugs. Use three-prong adapters when necessary.
5: Smell Gas?
- Open windows and doors.
- Shut off the appliance involved.
- Don’t use matches or turn on electrical switches.
- Don’t use telephone as dialing may create electrical sparks.
- Call the Gas Company from a neighbor’s home.
6: Fire
Pre-plan and practice your fire escape. Look for and plan at least two ways out of your home. If your fire exit is through a window, make sure it opens easily.
If you are in an apartment, know where the exit stairs are located. Do not use an elevator in a fire emergency. You may notify the fire department ahead of time if you have a disability or special needs.
- Install smoke detectors. They are your best early warning. Test frequently and change the battery every year.
- If there is oxygen in use, place a “No Smoking” sign in plain view of all persons entering the home. Do not allow ashtrays.
- Empty wastebaskets and trashcans regularly. Throw away old newspapers, magazines, and boxes.
- Do not toss matches into wastebaskets unless you know they are out. Wet down first or dump into toilet.
- Have your chimney and fireplace checked frequently. Look for and repair cracks and loose mortar. Keep paper, wood and rugs away from area where sparks could hit them.
- Be careful when using space heaters.
- Follow instructions when using heating pad to avoid serious burns.
- Check your furnace and pipes regularly. If nearby walls or ceilings feel hot, add insulation.
- Keep a fire extinguisher in your home and know how to use it.
If you have a fire or suspect a fire:
- Take immediate action per your pre-arranged plan. Rescue and escape are your top priorities.
- Get help on the way without delay. Call 911.
- If your fire escape is cut off, close the door and seal cracks to hold back the smoke and signal help from the window.